Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and …Read More
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”. Wrong! A healthy diet should consist of eating less …Read More
In this article we’re going to focus on one of the most annoying types of allergies, especially to people who love to eat. You go out to the local pizza parlor, order two slices with …Read More
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body …Read More
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not …Read More
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